Biting toddlers: how to get your child to stop biting

Toddlers are incredible little beings who are discovering the world around them at a rapid pace. However, during this exploratory phase, some toddlers may resort to biting as a way to express their emotions or communicate their needs. As parents, it’s important for us to understand this behavior and guide our little ones toward more appropriate ways of expressing themselves. In this blog post, we’ll delve into the reasons behind toddler biting and provide practical strategies to help your child to stop biting and quit this habit.

Closeup portrait of lonely toddler bites wooden bed frame. Child concept.

Understanding the Reasons behind Toddler Biting:

  1. Communication challenges: Toddlers have limited vocabulary, and biting may be their way of expressing frustration, asserting themselves, showing love, or seeking attention.
  2. Emotional expression: Young children often struggle with showing their emotions. Biting can be a manifestation of their affection, anger, fear, or anxiety.
  3. Teething troubles: The discomfort caused by teething can tempt toddlers to bite as a means of relieving the pressure on their gums.

Strategies to help your child to stop biting and to encourage biting-free behavior:

  1. Teach empathy and gentle touch:
  • Encourage empathy by explaining to your child how biting hurts others and how they would feel if they were bitten.
  • Teach alternative ways of physical contact, such as gentle touches, hugging, or holding hands, to help them understand appropriate interaction.
  1. Provide Clear and Immediate Feedback:
  • When your child bites, react calmly but firmly. Say “No biting! Biting hurts others.”
  • Keep the message simple and consistent to help them understand that biting is not acceptable behavior.
  1. Encourage Effective Communication:
  • Help your child build their vocabulary by introducing words and phrases that can express their emotions or needs.
  • Encourage them to use words like “help,” “share,” or “stop” instead of resorting to biting.
  1. Model Positive Behavior:
  • Children learn by observing their parents and caregivers. Ensure that you model gentle and kind behavior towards others.
  • Show them how to express their feelings through words, active listening, and problem-solving rather than resorting to aggression.
  1. Offer Appropriate Alternatives:
  • Provide your child with teething toys or chilled objects to relieve discomfort during the teething phase.
  • Engage them in sensory activities, such as playdough or textured toys, to redirect their urge to bite towards more constructive outlets.
  1. Create a Safe and Supportive Environment:
  • Ensure your child has enough sleep, a balanced diet, and regular physical activity to reduce irritability and restlessness.
  • Offer praise and positive reinforcement when your child expresses themselves without resorting to biting.
African American baby girl enjoy bite a leather sofa in the room


Remember, biting is a common phase that many toddlers go through as they navigate their emotions and learn to communicate effectively. By understanding the reasons behind this behavior and implementing positive strategies, you can help your little one quit biting and develop healthier ways to interact with others. Patience, consistency, and a nurturing approach will go a long way in guiding your child towards more appropriate means of self-expression.

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